Direction	Movement	Stance	Action
N	--	Feet together (chest-N)	Ready position.
W	Lf toward W	L front stance	L low forearm block
W	Lf -> Rf	Feet together (chest-N)	L hammer fist strike (travels in a circular & downward motion)
E	Rf toward E	R front stance	R low forearm block
E	Rf -> Lf	Feet together (chest-N)	L hammer fist strike (travels in a circular & downward motion)
N	Lf toward N	L front stance	L middle inward forearm block
N	--	<same>	R middle inward forearm block
N	Rf -->	--	R high front kick
N	Drop Rf forward	R front stance	R high downward backfist strike
N	--	<same>	L middle inward forearm block
N	Lf -->	--	L high front kick
N	Drop Rf forward	L front stance	L high downward backfist strike
N	--	<same>	R middle inward forearm block
N	Forward, stomping the Rf	R front stance	R high downward backfist strike
E	Lf toward E	L back stance	L middle knifehand block (R fist at hip)
E	Forward	R front stance	R horizontal elbow strike (Pivot all the way around so that the 'point' of the elbow faces E. The left hand should be cupping the right fist.)
W	Rf toward W	R back stance	R middle knifehand block (L fist at hip)
W	Forward	L front stance	L horizontal elbow strike (as above)
S	Lf toward S	L front stance	L low forearm block
S	--	<same>	R middle inward forearm block
S	Rf -->	--	R middle front kick
S	Drop Rf forward	R front stance	R low forearm block
S	--	<same>	L middle inward forearm block
E	Lf toward E	L front stance	L rising forearm block
E	Rf -->	--	R side kick
E	Drop Rf forward	R front stance	L horizontal elbow strike (this time into the palm of right hand)
W	Rf toward W	R front stance	R rising forearm block
W	Lf -->	--	L side kick
W	Drop Lf forward	L front stance	R horizontal elbow strike (into left palm as above)
S	Lf toward S	L front stance	L low forearm block
S	--	<same>	R middle inward forearm block
S	Rf -->	--	R middle front kick
S	As you drop the Rf, hop forward off Lf	X'd stance (Lf x'd behind the Rf)	R high downward backfist strike <Yell!>
N	Pivot CCW on the Rf into:	Feet together (chest-N)	Ready position.