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| Direction (+) | Move | Stance | Action |
| N | -- | Feet together
(chest-N) |
Ready position |
| N | Slide backward | L back stance | L middle downward palm pressing block
(R fist chambered at hip) Slowly & Exhaling! |
| N | Slide forward | L back stance | R middle reverse punch
(maintain L hand position) |
| N | Slide forward | L back stance | R middle level elbow strike
(L fist chambered at hip) Slowly & Exhaling! |
| S | Turning CW 180*,
Rf -> Lf |
Feet together
(chest-S) |
Bring both hands up and outward above your head,
then pull them down into a double elbow strike behind you (toward N) Slowly & Exhaling! |
| S | Rf forward | R cat | U punch. (R fist is upper leve, L fist is middle level) |
| S | Crane | Pull the right leg in tight against the body as you simultaneously
pull
both fists in front of the chest as if you were doing a wedge block. (Backs of hands should face the opponent.) |
|
| S | Rf forward | R front stance | Middle level wedge blocks (palms down)
Slowly & Exhaling! |
| SE | Lf toward SE | L front stance | L rising forearm block |
| SE | -- | same as above | R upward elbow strike (L fist chambered at hip) |
| W | Rf toward W | Horse stance
(chest-S) |
R middle outward knifehand block |
| W | Rf --> | R side kick | |
| W | Drop Rf into.. | Horse stance
(chest-S) |
L middle reverse punch |
| E | -- | same as above | L middle outward knifehand block |
| E | Lf --> | L side kick | |
| E | Drop Lf into | Horse stance
(chest-S) |
R middle reverse punch |
| SE | Pull Lf -> Rf
then, Rf toward SE |
R back stance | Simultaneously do:
L upper palm heel thrust R middle level palm heel thrust (this is sort of like a U-punch, but with open palms) |
| NW | Pivot 180* on both feet | L front stance | Simultaneously do:
R high ridgehand strke (toward NW) L downward palm-heel strike (behind you, SE) |
| NW | Rf -> Lf | Feet together
(chest-NW) |
Bring the back of the left hand strongly into the right palm,
making a slapping sound. Yell! |
| NW | Lf backward | R front stance | SImultaneously do:
L downward tiger-mouth pressing block R downward tiger-mouth prssing strike (Arms will be slightly crossed, sort of like a downward X-block) |
| NW | -- | R front stance | Quickly follow the last technique with,
Downward U Punch (R fist above the L one) |
| SE | 180* CCW | L back stance | L middle outward open backhand block
Slowly & Exhaling! |
| SE | Rf forward | Horse stance
(chest-NE) |
R upward elbow strike (L fist chambered at hip) |
| SE | Pivot on both feet | L middle reverse punch, bringin right fist to left shoulder to block. | |
| SE | Pivot on both feet | Horse stance
(chest-NE) |
R low forearm block |
| NW | CW 180* | L back stance | L middle outward open backhand block
Slowly & Exhaling! |
| SW | Rf forward | Horse stance
(chest-SW) |
R horizontal elbow strike into the L open hand |
| SW | -- | same as above | R low forearm block (keeping the L open hand at the right elbow) |
| SW | Lf toward SW | L back stance | L middle outward open backhand block
Slowly & Exhaling! |
| SW | Rf forward | Horse stance
(chest-SE) |
R upward elbow strike (L fist chambered at hip) |
| SW | Pivot on both feet | L middle reverse punch, bringin right fist to left shoulder to block. | |
| SW | Pivot on both feet | Horse stance
(chest-SE) |
R low forearm block |
| N | Turning CCW,
Rf -> Lf |
Feet together
(chest-N) |
Bring both hands up and outward above your head,
then pull them down into a double elbow strike behind you (toward S) Slowly & Exhaling! |
| N | Lf forward | L cat | U punch (R fist upper level, L fist middle level)
Yell! |
| N | Rf forward | R cat | R downward, inward palm-heel block (bringing the left open palm upward).
Slowly & Exhaling! |
| N | Rf forward | R front stance | Simultaneously do:
L upper level palm heel punch R upper level palm heel punch |
| N | Rf -> Lf | Feet together
(chest-N) |
Ready position. |