Hangetsu (41 movements) ___________________________ + Move Stance Action __ ______ ___________ ___________ N -- Feet together Attention. NOTE: All of the following movements until the next row of asterisks should be performed rather slowly, only executing full power right before completion ************************************************************************ N Lf forward L back L outward forearm block (ulna side) N Shift Lf L front R middle level reverse punch N Rf forward R back R outward forearm block (ulna side) N Shift Rf R front L middle level reverse punch N Lf forward L back L outward forearm block (ulna side) N Shift Lf L front R middle reverse punch Do the next three movements in quick succession: N -- L front L middle chestnut-fist punch (i.e. a fist with the middle finger's knuckle protruding.) N -- L front R middle chestnut-fist punch N -- L front Draw both fists back against chest (i.e. right in front of one's nipples), then thrust both fists out into double chestnut- fist strikes at middle level. N -- L front Knifehand mountain block N -- L front Double low knifehand blocks ******************************************************************************** NOTE: Resume normal speed and rhythm unless otherwise noted. S CCW (180*) L front Kinfehand scissor blocks Rf toward N (L-hand downward, R-hand middle level) S -- L front R inward palm pressing block (keep L-hand as is) S Rf forward R front Knifehand scissor blocks (R-hand down, L-hand mid-level) S -- R front L inward palm pressing block (keep R-hand as is) S Lf forward L front Knifehand scissor blocks (L-hand down, R-hand mid level) S -- L front R inward palm pressing block (keep L hand as is) W CW (90*) R back R middle outside forearm block (ulna side) W Shift Rf R front L middle reverse punch followed quickly by, R middle straight punch E CCW (180*) L back L middle outside forearm block (ulna side) E Shift Lf L front R middle reverse punch followed quickly by, L middle straight punch S CW (90*) R back R middle outside forearm block (ulna side) S Shift Rf R front L middle reverse punch followed quickly by, R middle straight punch N CCW (180*) L back L downward backfist strike (Lift the Lf high as you turn and STOMP it down as you land into the technique.) Slowly bring the right foot forward and in front of the left into, N Rf forward Crossed stance N Lf --> L front kick (pull L-fist into R-shoulder) N L front L low forearm block N -- L front R middle reverse punch N -- L front L rising forearm block S CW (180*) R back R downward backfist strike (Lift the Rf high as you turn and STOMP it down as you land into the technique) Slowly bring the Lf forward and in front of the Rf, into: S Lf forward Crossed stance S Rf --> R front kick S R front R low forearm block S -- R front L middle reverse punch S -- R front R rising forearm block N CCW (180*) L back L downward backfist strike (Lift the Lf high as you turn and STOMP it down as you land into the technique) N Rf --> R inward crescent kick (into left open hand) N Rf backward L front R lower reverse punch N Lf --> Rf L cat Twin lower-level palm heel block (heels of palms are together, fingers pointing 180* away from its opposing hand> N Lf --> Rf Feet together Attention. [END]