Chumo 3

27 Movements

#

Direction

Technique

Stance

 

(S)

Ready Position  

1

(C)

Knifehand Cross Block:

Hands move in circular motion upward to a cross block; then bring hands down slowly to a double Knifehand
strike to the groin (Sound off here)		 Ready

2

(C)

Breathing Exercise:

Hands form a triangle (thumbs and forefingers touching, in Knifehand position), in front of the groin, palms facing body; move hands upward, keeping them close to the body, maintain triangular shape; when hands reach face level, turn palms outward and push away from the body at a 45 degree angle; when arms are fully extended separate hands' and bring down in a circular path; the hands will come together near the groin, pivot to the left and place the hands in a triangle next to the hip.		 Together

3

(C)

Knifehand Cross Block (left over right, right foot in front of the left foot) Cross

4

(C)

Left Front Kick Step Back L

5

(C)

Turn around, Right Knifehand Attack (left fist on hip) L Front Step

6

(C)

Right Front Kick Step Back L

7

(A)

Double Groin Strike Horseback

8

(C)

Spin Left Backfist Back

9

(C)

Right Spearhand Attack (to solar plexus) (Ki-Yap) Front

10

(C)

Left Spearhand Attack (to solar plexus) (Ki-Yap) Front

11

(C)

Right Upward Ridgehand Attack:

Right spear attack over left hand; in a clockwise motion right hand goes up, left hand follows right hand; right hand forms upward ridgehand; left hand supports right hand, two inches below wrist, in Knifehand position		 Cross 

12

(C)

Right Side Kick/Punch Recoil

13

(C)

Turn around, Left Knifehand Middle Defense Back

-

  Invert stance, pivot into Cross Block (high) Front 

14

(C)

Right Inside Crescent Kick, then

 -

-

(B)

Double Hammerfist Horseback

15

(C)

Spin Left Backfist  Back

16

(C)

Right Spearhand Attack (to solar plexus) (Ki-Yap)  Front 

17

(C)

Left Spearhand Attack (to solar plexus) (Ki-Yap)  Front 

18

(C)

Right Downward Defense (bring arm above head, then block down)  Cross 

19

(C)

Right Side Kick/Punch  Recoil 

20

(C)

Turn around, Left Knifehand Middle Defense  Back

21

(D)

Right Downward Defense (45 degree)  Front 

22

(D)

Left Middle Attack (45 degree)  Front 

23

(E)

Left Downward Defense (45 degree)  Front 

24

(E)

Right Downward Defense (45 degree)  Front 

25

(C)

Knifehand Cross Block (like first motion) Ready

26

(C)

Double Knifehand (to groin)  Ready

27

(C)

Attention  Together
 

(S)

Ready Position