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Red-1 to Red/Black Belt

Testing Requirements

Training Drills

1. Two 30 second rounds of Footwork, Boxing and Kicking
2. Backfist, Slide Roundhouse Kick - both sides
3. Backfist, Slide Side Kick - both sides
4. Slide Side Kick, Back Kick
5. Back Kick Rear Leg Uprising Kick

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicking

Slide Kicks

Rear Leg Kicks

Pop-Up Kicks

Long Step Kicks

Front Kick Front Kick Front Kick Front Kick
Side Kick Side Kick Side Kick Side Kick
  Roundhouse Kick Roundhouse Kick Roundhouse Kick
  Back Kick Back Kick Back Kick

Combination Kicking

1. Set of 5 Basic Combination Kicks - two different sets
2. Set, of 5 Free sparring Combination Kicks - two different sets

Paddle Training

1. Rear Leg Uprising Kick
2. Rear Leg Roundhouse Kick High
3. Slide Outside Crescent Kick
4. Rear Leg Inside Crescent Kick
5. 360 Degree Jump Inside Crescent Kick
6. Slide Hook Kick
7. Wheel Kick
8. Rear Leg Push Kick
9. Rear Leg Ax Kick

Focus Mitts

1. 3 Rounds of Uprising Kicks and Punches

Self Defense Techniques

1. 8 Self-Defense Blocks with Counters
2. 8 Self-Defense Blocks with Elbow Breaks
3. 14 Self-Defense Blocks
4. Make up 3 Self-Defense Techniques

Kata - Forms

1. Palgwe l
2. Palgwe 2
3. Palgwe 3
4. Palgwe 4
5. Palgwe 5
6. Palgwe 6
7. Palgwe 7
8. Chumo 1
8. Chumo 2
8. Chumo 3

Master Form

1. Perform Entire Form Through Brown Belt

Physical Conditioning

1. Push-ups: Two 30-second rounds
2. Sit-Ups: Two 45-second rounds

Martial Arts Philosophy

1. What are the requirements to test for Black Belt?
2. Describe a positive situation that you have had as an assistant.
3. Describe a negative situation that you have had as an assistant.
4. What keeps you motivated to train in the martial arts?