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Red to Red-1 Belt

Testing Requirements

Training Drills

1. Two 30 second rounds of Footwork, Boxing, and Kicking
2. Slide Step Forward and Backward
3. Full Step Forward and Backward
4. Same Place Step
5. Half Step Forward and Backward
6. Side Step Left and Right
7. Shuffle Step
8. Spin Step
9. Step Back Step
10. Full Step Forward, Slide Step Backward

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicking

Slide Kicks

Rear Leg Kicks

Pop-Up Kicks

Long Step Kicks

Front Kick Front Kick Front Kick Front Kick
Side Kick Side Kick Side Kick Side Kick
  Roundhouse Kick Roundhouse Kick Roundhouse Kick
  Back Kick Back Kick Back Kick

Combination Kicking

1. Set of 5 Basic Combination Kicks - two different sets
2. Set, of 5 Free sparring Combination Kicks - two different sets

Focus Mitts

1. Left Jab, Right Hook Punch to Body
2. Right Punch, Left Hook to Body
3. Left Jab, Right Uppercut
4. Right Punch, Left Uppercut
5. Left Hook to Body, Right Uppercut
6. Right Hook to Body, Left Uppercut

Self-Defense Techniques

1. 8 Self-Defense Blocks with Counters
3. 14 Self-Defense Blocks

Kicking Shield

1. Reaction Training - Uprising Kicks Only (1,2,3...drill) - two 30-second round

Kata - Forms

1. Palgwe l
2. Palgwe 2
3. Palgwe 3
4. Palgwe 4
5. Palgwe 5
6. Palgwe 6
7. Chumo 1
8. Chumo 2

Master Form

1. Perform Entire Form Through Brown Belt

Physical Conditioning

1. Push-ups - two 20 second rounds
2. Sit-Ups - two 20 second rounds

Martial Arts Philosophy

1. Explain the four modalities? Students learn four ways: Audio. Visual, Tactile, or Kinesthetic.
2. How do you get someone to respect you?
3. Comment on these words: Home, School/Work, and Studio.
4. What do you like about USA Martial Arts and how can we improve?