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Brown-1 to Red Belt

Testing Requirements

Training Drills

1. Two 30 second rounds of Footwork, Boxing, and Kicking
2. Rear Leg fake Front Kick, Roundhouse Kick - same leg
3. Left/Right Punch, Right Uprising, Right/Left Punch, Left Uprising,
4. Left/Right Punch, Right Semi-Ax Kick, Right/Left Punch, Left Semi-Ax Kick,
5. Left/Right Punch, Right Ax Kick, Right/Left Punch, Left Ax Kick.

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicking

Slide Kicks

Rear Leg Kicks

Pop-Up Kicks

Long Step Kicks

Front Kick Front Kick Front Kick Front Kick
Side Kick Side Kick Side Kick Side Kick
  Roundhouse Kick Roundhouse Kick Roundhouse Kick
  Back Kick Back Kick Back Kick

Combination Kicking

1. Set of 5 Basic Combination Kicks - two different sets
2. Set of 5 Freesparring Combination Kicks - two different sets

Self-Defense Techniques

Paddle Training

1. Right Elbow Strike
2. Right Ridgehand
3. Right Hammerfist
4. Right Spin Backfist
5. Left Backfist, Right Punch Uprising, Right Wheel Kick
6. Left Backfist, Right Punch - same time
7. Right Uprising, Left Backfist
8. Right Uprising, Left Uprising, Wheel Kick
9. Right Uprising, Double Uprising, Left

Kicking Shield

1. Reaction Training - Uprising Kicks Only (1,2,3... drill) - two 30 second round

Kata - Forms

1. Palgwe 1
2. Palgwe 2
3. Palgwe 3
4. Palgwe 4
5. Palgwe 5
6. Chumo 1
7. Chumo 2

Master Form - Brown Belt

1. Hooked Lightning
2. Spliting Lances
3. Repeating Hammers
4. Beating Disaster
5. Wings of Freedom
6. Eye of the Storm
7. Opposing Dragons
8. Leaping Thunder
9. Bonzi Run
10. Crenshaw High Five

Physical Conditioning

1. Set of 5 Triangle Push-ups
2. Set of 15 Elbows-in Push-ups
3. Set of 20 Elbows-in Push-ups
4. Sit ups - 1 minute

Martial Arts Philosophy

1. What areas of your life has the martial arts enhanced?
2. Give five positive comments you have made while assisting.
3. What month and year will you be testing for Black Belt?
4. How have you improved since you started assisting?
5. Why do you deserve to be a USA Martial Arts Red Belt?