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Green to Purple Belt

Testing Requirements

Footwork

1. Spin Step Forward
2. Step Back Step
3. Full Step Forward and Slide Step Backward

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicks - from Fighting Stance

1. Rear Leg Front Kick - (Ahp Chagi)
2. Slide Front Kick - (Ahp Chagi)
3. Slide Side Kick - (Yup Chugi)
4. Rear Leg Side Kick - (Yup Chagi)
5. Rear Leg Roundhouse Kick - (Tollyu Chagi)
6. Back Kick - (Dui Chagi)
7. Pop-up Front Kick - (Edon Ahp Chagi)
8. Pop-up Side Kick - (Edon Tup Chugi)
9. Long Step Jump Front Kick - (Edon Ahp Chagi)
10. Long Step Jump Side Kick - (Edon Yup Chagi)

Self-Defense

1. Straight Punch - to nose
2. Palm Strike - to nose
3. Claw - to eyes
4. Half-Fist - to throat
5. Middle-Knuckle Strike - to solar plexus
6. Hammerfist - to nose; straight down
7. Backfist -front hand to nose or temple
8. Ridgehand - to nose or temple
9. Elbow - to head
10. Spearhand - to solar plexus

Self-Defense Techniques

1. Left Outside Block, Right Palm Strike, Right Knee (step back), and Right Elbow
2. Right Outside Block, Left Forearm Elbow Break, Right Elbow Strike to Head or Ribs

Paddle Training

1. Fake Front Kick, Rear Leg Uprising Kick - to head
2. Jump Uprising Kick
3. Spin Step Uprising Kick
4. 360 Degree Uprising Kick
5. Rear Hand Backfist
6. Spin Backfist
7. Left Backfist, Right Punch - to ribs

Kicking Shield

1. Full Step Uprising Kick - to body
2. Jump Uprising Kick
3. Pop-Up Uprising Kick
4. Back Kick
5. Full-Step Back Kick

Kata - Forms

1. Palgwe 1 - all 20 movements
2. Palgwe 2 - all 20 movements

Kenpo Master Form - All Yellow Belt Techniques

1. Delayed Swords
2. Obscure Wing
3. Sword of Destruction
4. Lone Kimono
5. Thrusting Salute

Free sparring

1. Point style
2. Tae Kwon Do style

Physical Conditioning

1. Push-ups - 30 seconds
2. Sit-ups - 30 seconds

Martial Arts Philosophy

1. What is Self-Defense?
2. What does it mean to have Self Control?
3. How does Martial Arts enhance your life?
4. What are the four most important things in your life?