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White to Orange Belt

Testing Requirements

Positions

1. Attention - (Charyet) - position for focusing
2. Ready Position - (Chunbi) - position for preparing
3. Parade Rest - (Shoit) - listening position

Stances

1. Fighting Stance
2. Front Stance (hands on hips) - (Chun-Gool Jaseh)
3. Back Stance (hands on hips) - (Hoo-Gool Jaseh)
4. Horseback Stance (hands on hips) - (Kee-Mah Jaseh)

Basics - from Ready Position

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk) - wrist is straight

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi) - in place
2. Knifehand Middle Block - (Choong-Dan Sudo) - in place, palm to palm

Basic Kicks - from Fighting Stance

1. Rear Leg Front Kick - (Ahp Chagi) - elbow in to protect ribs
2. Slide Front Kick - (Ahp Chagi) - elbow in to protect ribs
3. Slide Side Kick - (Yup Chagi)

Self-Defense

1. 8 Self- Defense Blocks - inward, outward, downward, and upward; in-place, hands open


Paddle Training

1. Rear Leg Uprising Kick - right leg
2. Middle Punch - right hand

Martial Arts Philosophy

1. What is the purpose of bowing?
2. Why should we listen carefully?
3. Why are you training in the martial arts?