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Gold to Green Belt

Testing Requirements

Footwork

1. Half Step Forward and Backward
2. Side Step Left and Right
3. Shuffle Step Forward and Backward

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicks - from Fighting Stance

1. Rear Leg Front Kick - (Ahp Chagi)
2. Slide Front Kick - (Ahp Chagi)
3. Slide Side Kick - (Yup Chagi)
4. Rear Leg Side Kick - (Yup Chagi)
5. Rear Leg Roundhouse Kick - (Tollyu Chagi)
6. Back Kick - (Dui Chagi)
7. Long Step Jump Front Kick - (Edon Ahp Chagi)

Self-Defense

1. 8 Self-Defense Blocks with Palm strike
2. 8 Self-Defense Blocks with Half-fist
3. Double Punch with Snap Front Kick (step forward), Right Elbow Strike to Face

Paddle Training

1. Slide Uprising Kick
2. Rear Leg High Roundhouse Kick (instep)
3. Ax Kick (straight leg)
4. Right Ridgehand Attack
5. Right Knifehand Attack

Focus Mitts

1. Sets of two or three Punching Combinations (straight punches)
2. Right/Left punch with Right Uprising Kick and Left Uprising Kick

Kicking Shield

1. Right Rear Leg Uprising Kick
2. Double Right Rear Leg Uprising Kick
3. Slide Side Kick

Kata - Forms

1. Palgwe 1 - all 20 movements

Physical Conditioning

1. Push-ups - 20 seconds
2. Sit-ups - 20 seconds

Martial Arts Philosophy

1. What is a goal?
2. Name one short-term goal.
3. Name one long-term goal.
4. What would it take to reach your goal?