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Orange to Gold Belt

Testing Requirements

Footwork

1. Slide Step Forward and Backward
2. Full Step Forward and Backward

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (
Sahng-Dan Makgi)
3. Outward Block - (
Pakuro Makgi)
4. Inward Block - (
Anuro Makgi)
5. Middle Punch - (
Choong-Dan Kongyuk)
6. Knifehand Attack - (
Sudo Kongyuk)
7. High Punch - (
Sahng-Dan Kongyuk)
8. Spearhand Attack - (
Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (
Choong-Dan Sudo)
3. Knifehand Down Block - (
Hah-Dan Sudo)
4. Double Middle Block - (
Choong-Dan Sangsu)
5. Double Down Block - (
Hah-Dan Sangsu)

Basic Kicks - from Fighting Stance

1. Rear Leg Front Kick - (Ahp Chagi)
2. Slide Front Kick - (
Ahp Chagi)
3. Jump Front Kick - (
E-Don Ahp Chagi)
4. Slide Side Kick - (
Yup Chagi)

Self-Defense

1. 8 Self- Defense Blocks with Counter Punch
2. Double Punch (from Fighting Stance)
3. Double Punch with Snap Front Kick (from Fighting Stance, both sides)

Paddle Training

1. Slide Uprising Kick
2. Full Step Uprising Kick
3. Right, Left Uprising Kick
4. Backfist - (Son Dung) - with Front Hand
5. Hammer Fist - with rear hand

Focus Mitts

1. Left/Right, Right/Left Punch
2. Left/Right Punch and Right Uprising Kick

Kata - Forms

1. Palgwe 1 - first eight movements

Martial Arts Philosophy

1. Memorize Student Pledge
2. When do you use martial arts?
3. Why do we show respect?