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Brown to Brown-1 Belt
Testing Requirements
Training Drills
1. Two 30 second rounds of Footwork Boxing, and Kicking
2. Slide Low, High Roundhouse Kick
3. Double Roundhouse Kick - lead leg
4. Slide Book Kick, Roundhouse KickBasics - from Front Stance
1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)Basics - from Back Stance
1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)Basic Kicking
Slide Kicks
Rear Leg Kicks
Pop-Up Kicks
Long Step Kicks
Front Kick Front Kick Front Kick Front Kick Side Kick Side Kick Side Kick Side Kick Roundhouse Kick Roundhouse Kick Roundhouse Kick Back Kick Back Kick Back Kick Combination Kicking
1. Set of 5 Basic Combination Kicks - two different sets
2. Set of 5 Freesparring Combination Kicks - two different setsDefense Techniques
1. 14 Self-Defense Blocks
Paddle Training
1. Right Elbow Strike
2. Right Uprising Kick, Right Backfist
3. Left Backfist, Right Spinning BackfistFocus Mitts
1. Two 30 Second Rounds of Punching and Uprising Kicks
Kata - Forms
1. Palgwe 1
2. Palgwe 2
3. Palgwe 3
4. Palgwe 4
5. Chumo 1
6. Palgwe 5Master Form - Green Belt
1. Fists of Fury
2. Gathering the Dragon
3. Bolo
4. Up the Circle
5. Rolling Thunder
6. Twirling Fans
7. Stinging Butterfly
8. Escaping Wing
9. Broken LightningPhysical Conditioning
1. Set of 5 Triangle Push-ups
2. Set of 10 Elbows-in Push-ups
3. Set of 15 Elbows-in Push-ups
4. Sit ups - 1 minuteMartial Arts Philosophy
1. What is "Self-Esteem"?
2. What is "Self-Concept"?
3. How do you build self-esteem in yourself?
4. How do you build self-esteem in others?
5. How many days have you assisted since your last test?