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Brown to Brown-1 Belt

Testing Requirements

Training Drills

1. Two 30 second rounds of Footwork Boxing, and Kicking
2. Slide Low, High Roundhouse Kick
3. Double Roundhouse Kick - lead leg
4. Slide Book Kick, Roundhouse Kick

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicking

Slide Kicks

Rear Leg Kicks

Pop-Up Kicks

Long Step Kicks

Front Kick Front Kick Front Kick Front Kick
Side Kick Side Kick Side Kick Side Kick
  Roundhouse Kick Roundhouse Kick Roundhouse Kick
  Back Kick Back Kick Back Kick

Combination Kicking

1. Set of 5 Basic Combination Kicks - two different sets
2. Set of 5 Freesparring Combination Kicks - two different sets

Defense Techniques

1. 14 Self-Defense Blocks

Paddle Training

1. Right Elbow Strike
2. Right Uprising Kick, Right Backfist
3. Left Backfist, Right Spinning Backfist

Focus Mitts

1. Two 30 Second Rounds of Punching and Uprising Kicks

Kata - Forms

1. Palgwe 1
2. Palgwe 2
3. Palgwe 3
4. Palgwe 4
5. Chumo 1
6. Palgwe 5

Master Form - Green Belt

1. Fists of Fury
2. Gathering the Dragon
3. Bolo
4. Up the Circle
5. Rolling Thunder
6. Twirling Fans
7. Stinging Butterfly
8. Escaping Wing
9. Broken Lightning

Physical Conditioning

1. Set of 5 Triangle Push-ups
2. Set of 10 Elbows-in Push-ups
3. Set of 15 Elbows-in Push-ups
4. Sit ups - 1 minute

Martial Arts Philosophy

1. What is "Self-Esteem"?
2. What is "Self-Concept"?
3. How do you build self-esteem in yourself?
4. How do you build self-esteem in others?
5. How many days have you assisted since your last test?