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Blue to Blue-1 Belt

Testing Requirements

Training Drills

1. Two 20-second rounds of Footwork, Boxing, and Kicking
2. Left/Right Punch, Uprising Kick, Right/Left Punch, Uprising Kick

Basics - from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics - from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicking

Slide Kicks

Rear Leg Kicks

Pop-Up Kicks

Long Step Kicks

Front Kick Front Kick Front Kick Front Kick
Side Kick Side Kick Side Kick Side Kick
  Roundhouse Kick Roundhouse Kick Roundhouse Kick
  Back Kick Back Kick Back Kick

Combination kicking

1. Set of 5 Basic Combination Kicks

Self-Defense Techniques

1. 8 Self-defense blocks with elbow breaks

Paddle Training

1. Wheel Kick
2. Push Kick
3. Right Uprising Kick, Left Uprising Kick, Wheel Kick
4. Right Uprising Kick, Left Uprising Kick, Push Kick
5. Right Uprising Kick, Left Uprising Kick, Ax Kick

Focus Mitts

1. Two 30-Second Rounds of Punching and Uprising Kicks

Kata - Forms

1. Palgwe 1
2. Palgwe 2
3. Palgwe 3
4. Palgwe 4

Master Form - Purple Belt

1. Stopping the Storm
2. Hidden Wing
3. Circling Serpent
4. Hooking Thunder
5. Captured Wing
6. Clapping Tiger
7. Raking Hammer

Physical Conditioning

1. Set of 3 Triangle Push-ups
2. Set of 7 Elbows-in Push-ups
3. Set of 12 Elbows-in Push-ups
4. Sit ups - 45 seconds

Martial Arts Philosophy

1. Who have you influenced and how have you influenced them?
2. What makes a good role model?
3. How has martial arts training influenced your home life?
4. How has martial arts training influenced you in school or at work?