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Purple to Blue Belt

Testing Requirements

Footwork

1. Full Step Forward, Slide Step Back
2. Full Step Forward, Same Place Step
3. Full Step Forward, Side Step

Basics -from Front Stance

1. Downward Block - (Hah-Dan Makgi)
2. Upward Block - (Sahng-Dan Makgi)
3. Outward Block - (Pakuro Makgi)
4. Inward Block - (Anuro Makgi)
5. Middle Punch - (Choong-Dan Kongyuk)
6. Knifehand Attack - (Sudo Kongyuk)
7. High Punch - (Sahng-Dan Kongyuk)
8. Spearhand Attack - (Kwan-Soo)

Basics -from Back Stance

1. Side-Middle Block - (Yup Makgi)
2. Knifehand Middle Block - (Choong-Dan Sudo)
3. Knifehand Down Block - (Hah-Dan Sudo)
4. Double Middle Block - (Choong-Dan Sangsu)
5. Double Down Block - (Hah-Dan Sangsu)

Basic Kicking

Slide Kicks

Rear Leg Kicks

Pop-Up Kicks

Long Step Kicks

Front Kick Front Kick Front Kick Front Kick
Side Kick Side Kick Side Kick Side Kick
  Roundhouse Kick Roundhouse Kick Roundhouse Kick
  Back Kick Back Kick Back Kick

Self Defense

1. Side Elbow Strike - to face
2. Upward Elbow Strike - under chin
3. Downward Elbow Strike - to spine
4. Straight Knee
5. Side Knee

Self-Defense Techniques - One Step Attacks

1. Left Front Kick, Right Front Kick, Right Jump Front Kick, Double Punch
2. Left Side Kick, Right Back Kick, Double Punch

Paddle Training

1. Slide Outside Crescent Kick
2. Rear Leg Inside Crescent Kick
3. Spin Crescent Kick
4. Slide Hook Kick
5. Ax Kick - (bent leg)

Focus Mitts

1. Leftf/Right Punch, Right/Left Punch
2. Left/Right hook, Right/Left Hook
3. Left/Right Uppercut, Right/Left Uppercut

Kata - Forms

1. Palgwe 1
2. Palgwe 2
3. Palgwe 3

Kenpo Master Form - Orange Belt

1. Beheading the Dragon
2. Escaping Ram
3. Thrusting Release
4. Returning Serpent
5. Deflecting Thunder
6. Thunder and Lightning

Physical Conditioning

1. Push-ups - Two 30-second rounds
2. Sit-ups - Two 30-second rounds

Martial Arts Philosophy

1. What makes a good teacher?
2. Who do you appreciate and why?
3. Who has been the greatest influence on you?
4. What makes a well-rounded martial artist?
5. Submit your time management schedule.